Honest Am has been practicing Yoga for the last seven years. Three years ago, she committed to becoming a yoga teacher under Caren Paskel, EnSoul Yoga Life & Teacher Training. However, due to CVOID and the world in general shutting down. The road to becoming a teacher was brought to a halt. Honest AM began doing Intuitive Yoga flows in her living to continue her yoga practice. That living-room practice has now manifested into an Intuitive Yoga Class for you!

Each class will begin with a mantra, oracle, or tarot card that will give birth to the class theme. Honest AM will then provide a mantra to the class. However, each student is encouraged to come up with their own mantra to highlight the intention of their practice. We use the mantras to reprogram the mind and deepen the meditative aspects of physical Yoga. The repetition of a mantra is a means to get closer to the divinity within and creates positive vibrations that benefit the one who chants and the one who listens.

Intuitive Yoga is a vinyasa-inspired style that incorporates physically dynamic and challenging flows that also set aside time for self-reflection. This class will include music that will give you energy and encouragement to push throughout the class. As well as provide students with an opportunity to flow through a few rounds on their own. The class will end with yummy gentle stretches that will relax the mind, body, and spirit.

This class intends to take the skills from the yoga mat and apply it to your everyday life. To remind us that our powers as humans come from the inside, not the outside world! This class is perfect for both beginners and experienced yogis. 

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