Intermediate Bikram Yoga

We are excited to offer an intermediate hot yoga class for students interested in deepening their yoga practice. Ghosh lineage yoga is comprised of 84 postures, 26 are practiced in the beginning Bikram class. In the intermediate class, we integrate additional postures from the 84. The intermediate class takes the strong mental focus & physical determination learned in the beginning class and uses this as the foundation for moving toward a more advanced practice.While this class is geared toward regular Bikram practitioners who want to advance and deepen their practice, it is SUITABLE FOR ALL STUDENTS. Variations on postures will be given to make the class accessible & challenging for everyone. Beginning this Friday at 5:30!